This is a 12 week plan focused on getting you lean and fit through running and strength training. It Includes the following: * Free Consultation & Initial Analysis * A Personalized Run Fitness 12 Week Plan * Body Mass Index Analysis (BMI) * Body Fat Analysis and Other Measurements * Target Goals and Deadline For Reaching Them * Nutrition Target Goals * Daily Water Intake goals * Accountability Coaching * Weekly Group Check In * Daily 5am Club: Exercise, Affirmations, Visualization * Weekly Group Run * Community of Like Minded People * Measurement Tracking * Progress Tracking and Much More
Plan includes Easy Run, Strength Training, Core, Stretching, Mobility Exercises and Your Own Personal Accountability Coach.
Subscription
Subscription